Hospice: Why Self-Care Is Important for Palliative Care Practitioners in Los Angeles
Some careers are more emotionally draining than others, and palliative care is one of them. Studies have shown that palliative and end-of-life care can take a toll on a hospice person emotionally and spiritually. If you’ve been in palliative care in Los Angeles for a while, you must have experienced signs depicting the emotional stress you’ve been overlooking for a while.
It usually starts with fatigue, making a palliative care practitioner feel more tired than usual. You do not have the energy to do anything else, and focusing on your day-to-day palliative care tasks becomes challenging. Some of the signs of emotional, spiritual, and physical stress are:
● Feeling irritable.
● Losing your temper easily around friends and family.
● Spending all day in bed.
● Facing issues related to concentration and shortness of breath.
● Losing interest in basic tasks.
● Not enjoying time with your loved ones.
When you face these signs, you should take a step back from your daily life and examine how it’s changed since you joined palliative care in Los Angeles.
Self-Care for Palliative Care Practitioners
You must not let your career hinder self-care for you and your colleagues. Indulge in physical, social, and inner self-care to prevent the atmosphere of palliative care from taking over your life.
Physical Self-Care: Intentionally change your physical habits for your wellbeing. Things like walking, exercising, and getting adequate sleep, can help.
Social Self-Care: Don’t spend too much time alone. Take time out of your schedule to spend quality time with friends, family, and colleagues.
Inner Self-Care: Participate in activities that bring you mental and spiritual peace. You can try journaling, meditation, prayer, and other relaxation techniques to stay calm and peaceful.